You must have all heard about diet teas. Many of you know about diet teas that contain senna. However, before you start using any of these, it is important to be aware of how bad for health these herbs can be, and whether or not it is safe to drink them everyday to lose weight.
Info about diet teas
Tea is an ancient treasure that can be incorporated into your healthy diet plan, but there are many diet tea formulas that have made their place in the weight loss market. They claim to enhance weight loss and that their key ingredients work naturally to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels. This does not pan out exactly as they claim, and there are some facts about the way herbal diet teas work that you should be aware of. Turn the lights on before you read, because these facts are a little scary.
Most herbal diet teas fall into one of two categories. The first type contains stimulants that supposedly cause us to burn fat faster, although there are no scientific studies that have proven this claim. Since they are stimulants, they may also work as appetite suppressants, so these teas also carry the risks of other appetite suppressants, such as nervousness, headaches, and sleeplessness. Examples of stimulant ingredients include ephedra, ephedrine, ma huang, guarana, and kola nut. The other major type of diet tea produces weight loss by acting as a laxative or diuretic to promote the loss of large amounts of body fluid and not fat. Unlike fiber-based bulk laxatives, these stimulant laxatives become habit-forming by causing intestinal muscle to lose the ability to function without these supplements. By causing excess water loss, they can also lower the levels of important minerals like potassium. This can cause serious health problems. Some of the most common of these stimulant laxatives are senna, locust plant, angustofolia, buckthorn cassia angustofolia, and cascara.
These same ingredients can also be found in herbal cleansing or purifying products. Experts warn that the use of such products is hazardous for our organism.
Herbal diet teas with stimulant formulas
One herbal diet tea formula contains stimulants, specifically guarana, kola nut, ma haung and ephedra, which act in the body to suppress the appetite and simultaneously burn fat at a faster rate due to an increase in metabolism. The most common side effects include nervousness, headaches, and sleeplessness.
Herbal diet teas with diuretic formula
Another herbal diet tea formula consists of diuretics such as locust plant, senna, and cascara, which aid in weight loss by emitting water from the body, or act as a laxative. Dangers include a potential dependency due to a breakdown of intestinal muscles. The teas that act as diuretics might be more aptly labeled as Tea Tea, rather than simply tea. Side effects are abdominal cramping, fainting, a fluctuation in body temperature, difficulty in breathing, and in extreme cases, even death.
Conclusion about diet teas
As you can see, there are no studies to support weight loss in connection with diet teas. In addition, before modern medicine, herbs were used to treat many ailments, but over time, prescription medications have replaced the old ways and many people do not realize the power of herbs; their use in the diet should be exercised with great caution. Everyone should know there are no magic tricks in dieting. Although some diets claim they contain key ingredients that naturally help your body burn calories efficiently by making fat and blood sugar available to use for fuel, you must be aware of the risks. They claim their products have combined a highly absorbable form of the essential trace mineral chromium, and hydroxycitric acid taken from the rind of the tropical garcinia, with energizing eleuthero, hawthorn, vitamins, and the lipotropics choline and inositol.
Diet teas should also help support a low-fat, healthy lifestyle. Some diet teas are delicious with strawberry citrus flavor. This should make it a great choice either hot or as a refreshing after-workout treat. Most diet tea producers claim their product contains all-natural herbs and flavors, and no artificial colors or preservatives, gluten- and caffeine-free natural products. However, you must know that it is recommended for adults only. If you are pregnant, nursing, or taking prescription medication, you must consult your health care provider prior to using these products. People with hypertension must avoid products containing eleuthero ginseng. Producers recommend that you use no more than four tea bags per day.
Many diet teas containing senna, aloe, cascara sagrada, or buckthorn are available on the market, but just because these are natural ingredients, it does not mean they are safe. In fact, all of them have cathartic or laxative effects. Contrary to popular belief, laxatives do not reduce or prevent the absorption of calories from food nor do they shed fat from our bodies, but they do interfere with nutrient absorption and cause a loss of important electrolytes or salts, such as sodium and potassium. Drinking any of these purported diet teas may produce diarrhea, nausea, stomach cramps, and serious dehydration as common side effects. People who experience noticeable weight loss after ingesting these teas immediately regain the lost weight, because fluid loss accounts for the temporary weight reduction. Unfortunately, the gastrointestinal tract can also become severely damaged by regular use of laxatives. The intestines contain muscles that contract to move food through the digestive system, so consistent laxative use causes the intestinal muscles to weaken. They may even lose the ability to function on their own. As a result, when some users finally stop taking laxatives, they have a harder time making bowel movement, becoming constipated and bloated. Some may even resort to laxative use to relieve the constipation, thereby creating a vicious circle, so the best defense is not to become hooked on diet tea or any other type of stimulant laxative, including senna, from the very beginning.
What about the green tea?
Many people consider replacing their green eggs and ham with green tea and ham the next time break their fast in the morning (or any other time, for that matter). It appears that a green tea diet may hold at least a few properties of those golden elixirs, fountains of youth, and magic potions we have all heard about over the years. They claim that a green tea diet may delay the onset of Alzheimer%26rsquo;s disease. A British study found that drinking green tea inhibited three important brain-battering chemicals. Those are acetylcholinesterase, butyrylcholinesterase and beta-secretase.
However, before you get your tongue twisted and cannot see what you%26rsquo;re saying with these three-dollar words, all you really need to know is that they are three chemical culprits associated with breaking down chemical messengers and forming plaques and protein deposits in the gray matter. This is a definite hindrance to crystal-clear thinking. They also claim green tea could fight flu. Incorporating a green tea diet to your daily intake of consumables may also be a key flu-fighting strategy, according to some researchers. Drinking green tea stimulates those heroic gamma-delta T-cells provided gratis from mother nature that boost our immunity against viruses. There is a remarkable substance in green tea called L-theanine.
This substance triggers the T cells to secrete a staggering ten times their normal output of virus-battling interferon. Even gargling with green tea coats the oral cavity%26rsquo;s membranes with one of green tea%26rsquo;s potent components called catechins, which successfully neutralizes the vicious virus.
Beside these effects, some people claim that green tea could battle the bulge. In fact, a recent scientific paper from the American Journal of Clinical Nutrition concludes that a green tea diet increases metabolism and oxidizes fat, doing it without raising heart rates. The heart-rate item merits significance because increased heart rates can lead to adverse cardiac effects. Since there are only two ways to get rid of fat %26ndash; by decreasing food intake (diet) or increasing energy expenditure (exercise), this makes green tea a much-needed helper for those unable to do the former, at least successfully. To expend energy without putting a load on the ticker makes green tea even that much more a winning alternative to stimulant-laden weight-loss concoctions.
It is also important to say that green tea extract comes in pill form, as well. Moreover, taken as a dietary supplement, green tea extract usually comes in 500 mg. capsules taken two or three times daily. Therefore, whether you take pills or sip it from a cup, the benefits gained from a green tea diet cannot be ignored. Think carefully if you wish to use any diet teas for dieting because this might bring you more harm then benefit. You could also consult someone who knows more about it. You must know it is always better to restrict food intake, increase fluid intake, and exercise. Physical activity would bring you a much healthier weight loss then any supplement or tea you could easy find on the market.
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