Ginkgo Biloba

Ginkgo Biloba has been used in different purposes for thousands of years and the fact is that -today, it is one of the top selling herbs in the United States and all around the world! Most people already know that Ginkgo is used for the treatment of numerous conditions, many which are under scientif...

Ginkgo Biloba has been used in different purposes for thousands of years and the fact is that -today, it is one of the top selling herbs in the United States and all around the world! Most people already know that Ginkgo is used for the treatment of numerous conditions, many which are under scientific investigation. Although people are a big skeptic- available evidence demonstrates ginkgo's efficacy in the management of intermittent claudication, Alzheimer's dementia, and cerebral insufficiency and decreased physical performance, fatigue, headache, dizziness, depression, and anxiety. Several researches have proven that use of ginkgo could be extremely beneficial for memory enhancement in healthy subjects, altitude sickness, symptoms of premenstrual syndrome (PMS), and reduction of chemotherapy-induced end-organ vascular damage. Ginkgo supplements are usually taken in the range of 40%26ndash;200 mg per day.

Characteristics of the Ginkgo plant

Ginkgo Biloba is the oldest living tree species. A single tree can live as long as 1,000 years and grow to a height of 120 feet.

• Ginkgo leaves

Several researches done in the past have shown that Ginkgo leaves contain two types of chemicals -flavonoids and terpenoids. Most experts believe that these chemicals have potent antioxidant properties. What exactly are antioxidants? Well, antioxidants are substances that scavenge free radicals. Free radicals are damaging chemicals in the body that alter cell membranes, tamper with DNA, and even cause cell death. Free radicals occur naturally in the body, but environmental toxins can also increase the number of these damaging particles. They are believed to contribute to a number of health problems including heart disease and cancer as well as Alzheimer's disease and other forms of dementia. That%26rsquo;s why- antioxidants such as those found in ginkgo can neutralize free radicals.

• Ginkgo stem

Ginkgo branches grow in length by growth of shoots with regularly spaced leaves, as seen on most trees. From the axils of these leaves, little spur shoots develop which have very short internodes and their leaves are ordinarily unlobed.





Because of the short internodes, leaves appear to be clustered at the tips of short shoots, and reproductive structures are formed only on them.

Beneficial effects of Ginkgo Biloba

Based on studies conducted in laboratories, animals, and humans, professional herbalists and other experts may recommend ginkgo for the following health problems:

Dementia and Alzheimer's disease

Although not too many people know about this- the fact is that Ginkgo is widely used in Europe for treating dementia. Several researches have proven that Ginkgo improves blood flow in the brain and because of its antioxidant properties. Although many of the clinical trials have been scientifically insufficient, the evidence that ginkgo may improve thinking, learning, and memory in people with Alzheimer's disease has been highly promising.

Clinical studies suggest that ginkgo provides several benefits for people with AD such as improvement in:

• thinking, learning, and memory



• activities of daily living



• social behavior



• reliving symptoms of depression

Eye problems

It is no secret that those chemicals- flavonoids found in ginkgo may help lessen some eye problems. Every patient should know that retinal damage has a number of potential causes, including diabetes and macular degeneration. Important thing is that this condition is a progressive, degenerative eye disease that tends to affect older adults and is the number one cause of blindness in the United States.

Intermittent Claudication

Because the fact is that ginkgo really improves blood flow, this herb has been studied in people with intermittent claudication %26ndash; a special kind of pain caused by inadequate blood flow to the legs. Although many haven%26rsquo;t even heard about it- the fact is that people with intermittent claudication have difficulty walking without suffering extreme pain. Regular walking exercises along with Gingko are more then beneficial in improving walking distance.

Memory Impairment

Well, almost everyone knows that Ginkgo is widely added to nutrition bars and fruit smoothies to boost memory and enhance cognitive performance. It is even called %26ldquo;the brain herb%26rdquo;! Researchers concluded that ginkgo was highly effective in enhancing memory and cognitive function.

Tinnitus

Not too many people know what exactly tinnitus is? It is the perception of ringing, hissing, or other sound in the ears or head when no external sound is present. Although there are different possible causes- most commons are nerve damage and certain blood vessel. But, even today- the therapeutic value of ginkgo for tinnitus remains uncertain because in general, tinnitus is a very difficult problem to treat.

Gastric cancer

Ginkgo Biloba polysaccharides capsule preparation has been studied for upper digestive tract malignant tumors of middle and late stage with positive results. However, nothing is still scientifically proven!

Multiple sclerosis

Based on laboratory study, it has been suggested that ginkgo may provide benefit in multiple sclerosis (MS). Human research is limited to several small studies, which have not found consistent benefit. Additional research is needed before a recommendation can be made.

Premenstrual syndrome (PMS)

Initial study in women with premenstrual syndrome or breast discomfort suggests that ginkgo may relieve symptoms including emotional upset. Further well-designed research is needed before a recommendation can be made.

Pulmonary interstitial fibrosis

Based on early study, ginkgo may be effective in treating pulmonary interstitial fibrosis. Only problem is that nothing of this is proven and further research is needed to confirm these results.

Quality of life

Two studies have suggested that ginkgo may aid in quality of life. More randomized controlled trials are needed before a conclusion can be made.

Raynaud's disease

Results from one clinical trial suggest that Ginkgo Biloba may be effective in reducing the number of Raynaud's attacks in patients suffering from Raynaud's disease. In order to confirm these results, further clinical trials are required.

Sexual dysfunction

Most people already know that Ginkgo has been used and studied for the treatment of sexual dysfunction in men and women. Several researches have confirmed that Ginkgo may be effective in the treatment of erectile dysfunction, based on human and animal studies that show blood vessel relaxant properties, which may improve blood flow in the penis to achieve an erection.

Other

In addition to these health problems, professional herbalists may also recommend ginkgo for a variety of other ailments including:

%26middot; altitude sickness

%26middot; asthma

%26middot; depression

%26middot; disorientation

%26middot; headaches

%26middot; high blood pressure

%26middot; erectile dysfunction

%26middot; vertigo

Precautions

Although most herbalist and even some doctors are saying that the use of herbs is a very good thing for strengthening the body and treating disease but herbs, also contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. Every patient or person that%26rsquo;s planning to use this herb should know that, because gingko decreases platelet aggregation, there is some concern that it may increase risk of intracranial (brain) hemorrhage. What of this is really true- one thing is sure- pregnant and breastfeeding women should avoid using ginkgo preparations. Ginkgo side effects and cautions include possible increased risk of:

%26middot; bleeding

%26middot; gastrointestinal discomfort

%26middot; nausea

%26middot; vomiting

%26middot; diarrhea

%26middot; headaches

%26middot; dizziness

%26middot; restlessness

Possible interactions with other medications

• Anticonvulsant medications

Several researches done in the past have proven that high doses of Ginkgo Biloba could decrease the effectiveness of anticonvulsant therapy in patients taking Carbamazepine or valproic acid to control seizures. That%26rsquo;s why- it should be avoided!

• Blood-thinning medications

Ginkgo has blood-thinning properties and therefore should not be used if you are taking anticoagulant medications, such as aspirin, clopidogrel, dipyridamole, heparin, ticlopidine, or warfarin.

• Cyclosporine

It is also proven that Ginkgo Biloba may be beneficial during treatment with cyclosporine. This is because of its ability to protect cell membranes from damage.

• Monoamine oxidase inhibitors (MAOIs)

Ginkgo may enhance the effects of antidepressant medications known as MAOIs, such as phenelzine and tranylcypromine. This could be both good and bad because there could be several side effects!

• Papaverine

It is proven that the combination of Papaverine and ginkgo may be effective for the treatment of erectile dysfunction in patients who do not respond to Papaverine alone.

• Thiazide diuretics

Some researches have reported an increased blood pressure associated with the use of ginkgo during treatment with thiazide diuretics.

• Trazodone

Additionally, there has been a report of an adverse interaction between ginkgo and Trazodone, an antidepressant medication, that resulted in an elderly patient going into a coma.

Update:

Ginkgo Biloba Found Ineffective Against Dementia

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Oral vitamin intake: Pros & Cons

It has been estimated that as many as three in ten Americans take at least one type of vitamin. With this widespread interest in the use of vitamin supplements to improve health and brain development in children, it is no wonder that there is also a lot of interest in the best vitamin supplements. H...
It has been estimated that as many as three in ten Americans take at least one type of vitamin. With this widespread interest in the use of vitamin supplements to improve health and brain development in children, it is no wonder that there is also a lot of interest in the best vitamin supplements. However, we should think about one thing - do children and adults actually need vitamin supplements at all? Studies on the safety and effectiveness of vitamin supplements have been somewhat inconclusive. While one study may show a clear benefit among those taking a particular kind of vitamin supplement, another study may fail to show any benefits. With all this contradictory evidence, it is often difficult to find out what really works and what type of vitamin supplement you might need and if there were more pros or cons of oral vitamin intake.

Fallacies about vitamin supplements

There are certainly some fallacies regarding vitamin supplements out there, with one of the biggest being that they are a cure-all for every condition and every disease. There is no one vitamin pill, nutritional supplement or combination of vitamin supplements that will protect the consumer against every disease. It is also not possible for oral vitamin intake to provide optimum health. Another great fallacy about vitamin supplements is that they can make up for a poor diet, because nothing could be further from the truth. Proper nutrition has always been and always will be the cornerstone of health and wellbeing. Vitamin supplements may be able to provide a much needed boost to health, but they are not intended to be and should not be used as a replacement for a well-rounded diet.

Pros and cons of oral vitamin intake

There are many pros and cons of vitamin supplements, both for children and adults. One of the greatest concerns is knowing what the vitamin supplement you are taking really contains.






The quality and quantity of the ingredients contained in vitamin supplements can vary widely between brands and manufacturers. Therefore, finding a top quality brand, made with only the best, quality-tested ingredients, should be a significant part of your vitamin supplement shopping. Ensuring the safety and effectiveness is important anytime you are considering oral vitamin supplements as well. Controlled studies of the same vitamin supplement have often yielded seemingly contradictory results. That is why it is important to read up often on the supplements you are taking. Always take stock of any new information you find, and always be sure to inform your doctor about any vitamins or nutritional supplements you are considering to take.

What is the best vitamin supplement for children?

All these guidelines are even more important when discussing nutritional supplements for children, since they have different metabolisms and different nutritional requirements than adults. The vitamin supplements needed by adults may not be necessary for children. Again, always discuss nutritional supplements or vitamin needs with your pediatrician before making any decisions on your own. The doctor can help you decide what type of vitamin supplement is best for your child. The question whether or not children need vitamin supplements is still very much up in the air. Your pediatrician will have access to the most complete information on this still controversial subject.

There are a number of positive and negative sides to oral vitamin supplements. You may find yourself reading articles and watching adverts that claim vitamin supplements are the best thing since sliced bread. They could claim it is a cure for everything and a suitable alternative for a diet that is rich in nutritional value. However, there are both pros and cons. They are certainly not an alternative for good health and good diet.

Whether you are taking vitamin supplements, fiber supplements, acid supplements, or any other type of supplement, it is important to follow direction with regards to dosage and frequency for optimum benefit you could get. It is also important to consider all the pros and cons of a vitamin supplement before you start using it.

These supplements can benefit users that take them in addition to a healthy diet and lifestyle. However, they should not be considered an alternative. Many people experience the pros of these supplements if they use them correctly and do not try and replace a healthy lifestyle and diet with these vitamins. Those that experience the cons are those that do not take them as directed. These people commonly think that the supplements mean that they can eat a poor diet and follow an unhealthy lifestyle.

Why is it important to buy high quality?

In order to truly benefit from supplements, you need to know what the supplement actually contains. This means buying quality supplements that meet strict safety standards. Not all supplements are the same. Some may use lower-quality ingredients and different amounts of ingredient to others. Buying quality products that have met the necessary standards will ensure that you enjoy safe and effective benefits. In fact, a growing number of medical experts are concerned that Americans are overdoing their vitamin consumption. As many as 70 percent of the population is taking supplements, mostly oral vitamins, convinced that the pills will make them healthier. However, researchers say that vitamin supplements cannot make up for a poor diet.
Multivitamins have not been shown to prevent any disease, and the fact that it is easy to reach high doses of certain vitamins and minerals can actually increase the risk of certain diseases. Experts say that they are no longer concerned about vitamin deficit. Those are almost unheard of today, even with the population eating less than ideal diets and skimping on the fruits and vegetables. Instead, the concern is with the dangers of vitamin excess, or too much of vitamin intake. There has been a transition from focusing on minimum needs to the reality that today our problem is excess. Excess calories and excesses of vitamins and minerals as well. For some supplements, including vitamin A, the difference between the recommended dose and a dose that could lead to negative outcomes like osteoporosis was not large.

Popular multivitamins often contain what could be risky doses for people. Certainly, by consuming supplements, people can reach that level. Doctors who once told patients that multivitamins were, at worst, a waste of money now say they are questioning this idea. With vitamin A in particular, it is easy to step over the edge into a danger zone. You can be eating total cereal, drinking fortified milk, taking a multivitamin, and get into a situation where you are getting more than you need. Until recently, there was so little concern about vitamin A and bone health. Now we have to rethink these issues. Similar questions are being raised about other vitamins and minerals, notably iron and vitamins E and C as the main oral vitamin supplements.

Researchers say the questions involve multivitamins taken by healthy people, and not specific vitamins or minerals taken by groups with specific needs. Some elderly people, for example, may be deficient in vitamin B12 because they lose their ability to absorb it from foods. There are people who spend little time outdoors and may require vitamin D, which the skin makes when it is exposed to sunlight. Even when older people are in the sun, aging skin loses much of its ability to synthesize that vitamin. Pregnant women who do not receive enough folic acid, a vitamin in fruits and vegetables that is added to enriched flour, are under increased risk of having babies with neural tube defects. Because the vitamin is needed at the very start of pregnancy, some advocate folic acid supplements for all who might become pregnant, only to be sure they are protected.

Are vitamins recommended or not?

For most people the issue is not vitamin deficiency. Instead, nutrition researchers ask if people eating relatively healthy diets with fresh fruits and vegetables and not too many calories or fats would benefit from multivitamins or other supplements. They wonder if those with abysmal diets, heavy on fast foods and lacking in fruits and vegetables would make up for some deficits if they would take multivitamin pills. They came to conclude that usually multivitamins or individual vitamins and minerals, and only 40 percent take them regularly. Some researches said that most people would benefit from taking a multivitamin every day, insuring adequate and even generous intake of all the nutrients.

The most popular individual supplements are vitamins C and E. Scientists once thought those vitamins could help prevent ailments like cancer and heart disease, but rigorous studies found no such effects. Actually, vitamin E supplements can increase the risk of heart attacks and strokes, and studies of vitamin C supplements consistently failed to show that it had any beneficial effects.

The two vitamins that are the least needed are the ones most often taken. Excess vitamin C is excreted in the urine, but excesses of some other vitamins are stored in fat. The problem is what these stored vitamins build up in these tissues. Of particular concern, researchers say, is vitamin A, which is found in the liver, and small amounts are added to milk. However, for most people who are reaching worrisome levels, the main sources are supplements, multivitamins, nutrition bars, health drinks and cereals.

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Sjogren's syndrome fact sheet

Sjogren's syndrome is a disorder of the immune system and it is often characterized by its two most common symptoms — dry eyes and a dry mouth. Most people have never heard about Sjogren's but is it important to know that it's a disease that often accompanies other autoimmune disorders —...

Sjogren's syndrome is a disorder of the immune system and it is often characterized by its two most common symptoms %26mdash; dry eyes and a dry mouth. Most people have never heard about Sjogren's but is it important to know that it's a disease that often accompanies other autoimmune disorders %26mdash; rheumatoid arthritis, lupus and other which are marked by inflammation of connective tissues. Every patient should know that, in Sjogren's syndrome, immune system attacks healthy tissue-in this case- the mucous membranes and moisture-secreting glands of eyes and mouth. All this is resulting in decreased production of tears and saliva and can lead to problems from difficulty swallowing to dental cavities to light-sensitive eyes to corneal ulcers. Sjogren's syndrome can also result in damage to tissues of lungs, kidneys and liver. Sjogren's syndrome that involves the gland inflammation (resulting in dryness of the eyes and mouth, etc.), but not associated with a connective tissue disease, is referred to as primary Sjogren's syndrome. Secondary Sjogren's syndrome involves not only gland inflammation, but is associated with a connective tissue disease, such as rheumatoid arthritis, systemic lupus erythematosus, or scleroderma. Unfortunately- there's no cure for Sjogren's syndrome, but treatments can relieve many of the symptoms.

Incidence of the condition

Sjogren's syndrome affects 1-4 million people in the United States. Although you can develop Sjogren's syndrome at any age, most people are older than 40 at diagnosis. The condition is 9 times as likely to occur in women as in men and the disease affects predominantly middle-aged women, in the peri- or post-menopausal period. However, it can be seen in both sexes and all ages. Although many people still haven%26rsquo;t heard about this condition- it is considered to be quite common since in addition to the primary syndrome, 30% of patients with rheumatoid arthritis, systemic lupus erythematosus and systemic sclerosis suffer secondary Sj%26ouml;gren%26rsquo;s syndrome.





It is also proven that 2 to 5 % of people aged 60 and above have primary Sj%26ouml;gren%26rsquo;s syndrome.

Signs and symptoms of Sjogren%26rsquo;s syndrome

Bad thing with describing the characteristic symptoms of Sjogren's syndrome as well with diagnosis- is the fact that the signs and symptoms are similar to those caused by other diseases and can vary from person to person. Not only that -the side effects of a number of medications can mimic some signs and symptoms of Sjogren's syndrome. Typical signs and symptoms of Sjogren's include:

• Difficulty swallowing or chewing



• Change in sense of taste



• Dry eyes



• Dry mouth



• Dental cavities



• Fatigue



• Fever



• Hoarseness



• Oral yeast infections, such as candidiasis



• Dry cough that doesn't produce sputum



• Joint pain, swelling and stiffness



• Irritation and mild bleeding in your nose



• Enlarged parotid glands



• Skin rashes or dry skin



• Vaginal dryness

Possible causes of Sjogren%26rsquo;s syndrome

Every patient should know that Sjogren's syndrome is an autoimmune disorder which means that body attacks its own cells and tissues. Unfortunately- it's unknown why this happens, but researchers believe that a combination of factors trigger something to go wrong with immune system. These triggers could be:

%26middot; Heredity

%26middot; Hormones

%26middot; viral or bacterial infection

%26middot; nervous system disorder

In the case of Sjogren's syndrome, white blood cells called lymphocytes target, attack and damage your moisture-producing glands. These cells can also damage other organs, including lungs, kidneys and liver.

Risk factors for developing Sjogren%26rsquo;s syndrome

Unfortunately- although anyone can develop Sjogren's syndrome, it typically occurs in people with one or more known risk factors. These include:

• Rheumatic disease

It's common for people who have Sjogren's syndrome to also have a rheumatic disease, such as rheumatoid arthritis, lupus, scleroderma or poliomyelitis. It is proven that this place you in high risk for developing this syndrome!

• Being female

It is already mentioned that women are 9 times as likely as men are to have Sjogren's syndrome.

• Being a certain age

Sjogren's syndrome is usually diagnosed in people older than 40.

• Having a family history of Sjogren's

Sjogren's syndrome sometimes runs in families although some specific gene which is responsible for the condition still isn't found!

Diagnosis of Sjogren%26rsquo;s syndrome

• Patient%26rsquo;s history

To diagnose Sjogren's syndrome, every doctor should first ask for a history of symptoms, including how long the patient has them. Doctor may ask about diet, including the types and quantities of liquids that patient drink in a day.

• Blood tests

Every patient should know that doctor may order blood tests to check blood counts and sedimentation rate. The main purpose of these tests is of course- to check for autoantibodies. Checking blood count allows doctor know the proportion of the various types of blood cells in a given volume of your blood. Autoantibodies can play a role in the inflammatory response, which can damage tissues and organs.

• Tear test

Because the condition affects ability to produce tears- doctor can measure the dryness of patient%26rsquo;s eyes with one test called- the Schirmer tear test, in which a small piece of filter paper is placed under lower eyelid to measure tears. An ophthalmologist may also examine eyes with a slit-lamp after placing a drop of liquid containing a dye in eye.

• Imaging

Not too many people have heard about this test, but it is important to know that, to check on the condition of salivary glands, doctor often order a special X-ray called a sialogram. It detects dye that is injected into parotid glands, located behind jaw and in front of ears. What's good about test- it reveals the flow of saliva into mouth. The fact is also that doctor may perform a parotid gland flow test to determine the amount of saliva that patient produce over time.

• Biopsy

Doctor may also recommend to do a lip biopsy to detect the presence of clusters of inflammatory cells, which can indicate Sjogren's syndrome. Although patient are often scared to do this test- it is very easy- a small sliver of tissue is removed from salivary glands located in your lip and examined under a microscope.

• Urine sample

Urine sample that can be analyzed in the laboratory to determine whether Sjogren's syndrome has affected kidneys could be extremely beneficial!

Possible complications if left untreated

Although there are many possible complications of Sjogren's syndrome %26ndash; most of them are more annoying than serious. But even some serious can develop. Common complications of Sjogren's syndrome include:

• Difficulty swallowing



• Dental cavities



• Vision problems

Less common complications include:

• Inflammation of organs such as lungs, kidneys or liver

These inflammations can cause pneumonia, bronchitis or other problems in lungs and may lead to problems with kidney function.

• Heart problems for babies born to mothers with Sjogren's syndrome

When a patient is planning to become pregnant, she should talk with doctor about being tested for certain autoantibodies that may be present in blood because they have been associated with a neonatal lupus syndrome.

• Cancer of the lymph nodes (lymphoma)



• Peripheral nervous system disorders

Most common symptoms are numbness, tingling and burning.

Treatment of Sjogren%26rsquo;s syndrome

Medications

• Nonsteroidal anti-inflammatory drugs (NSAIDs)

This group of medications help relieve both pain and inflammation. The most commonly used is Aspirin! They should always be taken with food.

• Corticosteroids

Most people already know that these medications reduce inflammation and may slow joint damage. In the short term, corticosteroids can make you feel dramatically better. Possible side effects may include easy bruising, thinning of bones, cataracts, weight gain, a round face, diabetes and high blood pressure.

• Hydroxychloroquine (Plaquenil)

This antimalarial drug may be useful if you have inflamed joints, as with rheumatoid arthritis.

• Pilocarpine (Salagen)

Medication called Pilocarpine should be prescribed if patient has dry-mouth symptoms caused by Sjogren's syndrome.

• Cevimeline (Evoxac)

Most people have already heard about this medication which is also used to relieve symptoms of a dry mouth. It works by causing certain mouth glands to produce more saliva. Common side effects may include excessive sweating, nausea, and a runny or stuffy nose.

• Cyclosporine



• Immunosuppressants

These medications, such as Cyclophosphamide (Cytoxan), methotrexate (Rheumatrex), mycophenolate (CellCept) and Azathioprine (Imuran), suppress the immune system.

Surgery

Most patients already know that there is one way to relieve dry eyes - a minor surgical procedure to seal the tear ducts that drain tears from your eyes. Collagen or silicone plugs are inserted into the ducts for a temporary closure.

Prognosis

Unfortunately- Sj%26ouml;gren%26rsquo;s syndrome remains fundamentally an incurable disease, since no therapeutic method has been identified that may alter the course of the disease. However, the treatment of dry eyes is largely symptomatic and includes artificial tears and lubricant ointments. Occasionally, patients may require surgical punctual occlusions to block tear drainage.

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Flaxseed oil: fact sheet

Flaxseed oil is available from numerous manufacturers generically, where branded products include Tona-lean 1000 CLA, New Energy, Bioflax, FiProFlax, BioEFA Flax 1000 and Linum-20. Flaxseed, also known as flax oil and linseed oil, is derived from the seeds of the plant called Linium usitatissimum. F...

Flaxseed oil is available from numerous manufacturers generically, where branded products include Tona-lean 1000 CLA, New Energy, Bioflax, FiProFlax, BioEFA Flax 1000 and Linum-20. Flaxseed, also known as flax oil and linseed oil, is derived from the seeds of the plant called Linium usitatissimum. Flaxseed oil is a very rich source of alpha-linolenic acid which concentration in flaxseed oil ranges from approximately 40 to 60%. Lower amounts of linoleic acid and oleic acid are also present in flaxseed oil. Moreover, flaxseed oil contains varying amounts of the lignan, secoisolariciresinol diglycoside.

What is flaxseed oil?

Alpha-linolenic acid or ALA, the main substance in flaxeed oil, is an omega-3, all-cis polyunsaturated fatty acid containing 18 carbon atoms and three double bonds. It is also known as ALA, ALA, 18:3n-3; 9,12,15-octadecatrienoic acid and (Z, Z, Z)-9, 12, 15 octadecatrienoic acid as well. The seeds and oil of the flax plant contain substances which really promote good health. Flaxseed and flaxseed oil are rich in alpha-linolenic acid or ALA, which is an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids, and good health requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids in the diet. The ideal ratio is around 1:2. The average american diet is more around 1:20 to 1:50, with way too much Omega 6 and not enough Omega 3 in nutrition. The ratio present in Flaxseed oil is about 4:1. So flaxseed oil is a good source of Omega 3, which is why you should consume every day small portions of flaxseed or flaxseed oil. However if flaxseed oil is used in the diet for long time, without other oils, it may cause Omega 6 LA deficiency. Therefore, it is the best bet is to blend flaxseed oil with other oils that contain more Omega 6, in order to get the right balance.





With flaxseed oil you should use oils such as sesame oil, sunflower oil, or evening primrose oil. Flaxseed oil is good for the heart because it is the richest source of alpha-linolenic acid, but flaxseed itself also contains lignans. That may have antioxidant actions and may help protect against certain cancers, though not everyone agrees on this issue 100%.

Benefits of flaxseed oil

Flaxseeds and flaxseed oil may help to lower cholesterol, protect against heart disease and control high blood pressure as well. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease as serious problem. Flaxseed oil may also have a protective effect against angina known as chest pain and high blood pressure. A 5-year study done recently, found that flaxseed oil may be useful in preventing second heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause poor circulation and artery-hardening plaque. Omega-3 fatty acids appear to limit the inflammatory reaction associated with many conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels that may be elevated by this disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of that serious condition. Flaxeed oil is also able to control constipation, hemorrhoids, and diverticular disorders. Because they are high in soluble fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease by relieving some of the worst symptoms. Moreover, flaxeed oil could reduce cancer risk. The lignans in flaxseed appear to play a role in protecting against breast, colon, prostate, and skin cancer. In one study, prostate cancer patients who added about 3 heaping tablespoons of ground flaxseed daily to their diet, had more slowly-dividing tumor cells. They also had a greater rate of tumor cell death than men who did not follow such a diet, after about 5 weeks. The researchers found no significant difference in levels of prostate specific antigen, which is a protein in the blood which indicates prostate cancer progression, between the 2 groups. However, men in the early stages of the disease experienced a trend toward lower levels. Prostate cancer is the most common cancer among American men, excluding skin cancers as well. The American Cancer Society estimates that more than 198,000 new cases of prostate cancer are diagnosed in the United States each year. While the cancer will be diagnosed in about 1 in 6 men, about 1 in 30 will die of this disease.

Flaxseed oil with cottage cheese?

There are few doctors who were trying to help patients to regain their health through a simple regimen of flaxseed oil blended with cottage cheese. These doctors supplemented their patients%26rsquo; diets with 2 tablespoons of flaxseed oil combined with 1/4 cup of cottage cheese. Doctors found that a yellowish green substance in their blood was replaced with a healthy red pigment called hemoglobin. They also found that the tumors receded and disappeared, anemia was alleviated, and vital energy was regained as consequence of flaxeed oil usage.

Ground flaxseed or flaxseed oil?

Liquid flaxseed oil is the easiest form to use, although it must be kept refrigerated, and it is available either in liquid form or in capsules. If you prefer to use ground flaxseeds, just add 1 or 2 tablespoons of to an 8-ounce glass of water and mix and do not be worried because flaxseeds have a pleasant, nutty flavor and taste good sprinkled on salads, cooked vegetables, or cereals. It is recommended to grind the seeds, or buy ground flaxseed, because whole seeds simply pass through the body. Grinding the seeds just before using them best preserves flavor and nutrition, but pre-ground seeds are more convenient, and also you should keep them refrigerated. Interesting is that there are no nutritional differences between brown and yellow seeds. It would be the best for absorption to take flaxseed oil with food. It is easily mixed into juices and other drinks, and its nutty, buttery flavor complements cottage cheese, yogurt and many other foods you could use. You can also try with using flaxeed oil instead of olive oil in a salad dressing. Do not cook with it, as this will deplete the oil%26rsquo;s nutrient content. You should also know it is the best to buy flaxseed oil in an opaque plastic bottle. This will prevent light from spoiling it, but also check the expiration date on the label, as the oil spoils quickly. Keep it refrigerated for freshness, but should the oil develop a powerful odor, discard it.

Mechanism of flaxeed oil action

ALA is metabolized to eicosopentaenoic acid known as EPA, which is a precursor of the series-3 prostaglandins, the series-5 leukotrienes and the series-3 thromboxanes. These eicosanoids have anti-inflammatory and anti-atherogenic properties, while ALA metabolites may also inhibit the production of the pro-inflammatory eicosanoids, prostaglandin E2 and leukotriene B4, as well as the pro-inflammatory cytokines, tumor necrosis factor-alpha and interleukin-1 beta. Incorporation of ALA and its metabolites in cell membranes can affect membrane fluidity. It may also play a role in anti-inflammatory activity, inhibition of platelet aggregation and possibly in anti-proliferative actions of ALA. Secoisolaricoresinol diglycoside is metabolized to enterolactone and enterodiol that may have anti-platelet-activating factor activity. It would produce anti-thrombotic activity, while SDG metabolites may also block some of the cancer-inducing effects of estrogen and may have selective estrogen receptor modulating activity.

Flaxeed oil against arthritis , heart infarct, cancer and other diseases

Dr. Budwig is considered by many to be the foremost authority on fats and human healing. He discovered what flax oil will do for your body and learn about saturated and unsaturated fats. Dr. Budwig has been treating cancer of all kinds with nothing but cottage cheese and flaxseed oil for over 16 years. She says that people with cancer have blood that is low in Omega 3 and Omega 6 fatty acids and blood of these patients has a greenish cast. Since flaxseed oil is 56% Omega 3 and 16% Omega 6 she wanted to try with it. She had chance to read that most people have blood that is 80% deficient in Omega 3. That is why, Dr. Budwig has taken patients sometimes given only hours to live and restored them to health. Doctors had attempted to treat patients with sources of Omega 3 but that therapy had not been consistently successful. Dr. Budwig%26rsquo;s research found that in order for these fatty acids to be fully available to the body, they must be tied to a sulfur based protein. The best source of these based proteins is cottage cheese. Depending on the severity of the condition she had her patients use 3 to 6 Tbsps of flaxseed oil a day. She has treated them also with at least 4 oz or 1/2 cup of cottage cheese per day. She recommended that the oil and the cottage cheese should be thoroughly mixed before eating it. For example, an excellent approach would be to mix however many Tbsps of flax oil one plans to use each day in a bowl with at least a half cup of cottage cheese and some fruit such as crushed pineapple or frozen strawberries, put it in the refrigerator and eat a portion of it at different times during the day.

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Cystoscopy: Pre and post procedure

Cystoscopy is one specific diagnostic procedure that allows a doctor to examine the inside of patient’s bladder and urethra. What exactly is a urethra? The urethra is the tube that drains urine from bladder to the outside of body. It is important to know that the whole exam is done using a vi...

Cystoscopy is one specific diagnostic procedure that allows a doctor to examine the inside of patient%26rsquo;s bladder and urethra. What exactly is a urethra? The urethra is the tube that drains urine from bladder to the outside of body. It is important to know that the whole exam is done using a viewing instrument called a cystoscope- a thin, smooth tube equipped with a bright light and lenses.

Types of cystoscopy

There are two main types of cystoscopy - flexible and rigid - differing in the flexibility of the cystoscope.

• Flexible cystoscopy

It is important to know that flexible cystoscopy is carried out using local anesthesia on both sexes. In most cases- Lidocaine gel is used as an anaesthetic, instilled in the urethra.

Flexiblecystoscope is a fibre optic instrument that can bend easily and has a movable tip that makes it easy to pass along the curves of the urethra. Patients should know that this is more commonly used particularly for diagnosis and for the follow up of most bladder tumors.

• Rigid cystoscopy

There isn't anything so much different with this type of cystoscopy accept the fact that it can be performed under the same conditions, but under general anesthesia, particularly in male subjects, due to the discomfort caused by the probe. What exactly is rigid cystoscope? Well, it is a solid straight telescope, which has been in use for many years. It is used alone with a high intensity light source.

Indications for cystoscopy

Every patient should know that cystoscopy could be extremely useful for finding out what is causing symptoms such as blood in the urine or difficulties with urination, and certain bladder conditions. It enables the doctor to inspect the bladder lining very closely for abnormal growths, bulges, ulcers or stones. Patient should also know that, during the procedure, the doctor may also take a biopsy for examination in the laboratory.






Cystoscopy can be useful in identifying some of the following problems in the lower part of urinary tract:

• Urinary stones



• An enlarged prostate gland



• Inflammation caused by infection or injury



• Pouches in the bladder



• Growths that may or may not be cancerous



• frequent urinary tract infections



• blood in your urine



• loss of bladder control or overactive bladder



• unusual cells found in urine sample



• need for a bladder catheter



• painful urination, chronic pelvic pain, or interstitial cystitis



• urinary blockage such as stricture, or narrowing of the urinary tract

Cystoscopy can also be used to treat some conditions such as:

• Remove a stone from the bladder. If a stone is trapped in a ureter - doctor may extend the cystoscope up into a ureter



• Obtain a urine sample from each of the ureters.



• Remove small polyps or tumors from the lining of the bladder.



• Insert a small tube into a narrowed ureter which helps the flow of urine if there is a narrowing.



• Perform a special x-ray of the ureters and kidneys.



• Remove the prostate gland

Preparations for the procedure

Before anything else- doctor should first review patient%26rsquo;s medical and surgical histories, current medications and history of allergies. It is recommended that patient drink plenty of fluids before the procedure. Depending on the reason for your cystoscopy, patient may also need to use enemas and laxatives to clear bowels. In most cases, patient will be awake during the procedure because only local anesthesia is being used!

The procedure

Cystoscopy and bladder biopsy is performed by a urologist%26mdash;a surgeon who specializes in treating problems affecting the urinary tract. After the painkillers wear off, you may experience back pain, bladder spasms, a need to urinate more often than usual. Good thing for patients is that this procedure is routinely performed as an outpatient or day case, with no overnight stay in hospital. This is because it is usually done under local anaesthetic, which is given in the form of a gel placed into the opening of the urethra. In most cases- a cystoscopy only takes about five minutes to perform. Important thing for patients to know is that it is necessary to empty the bladder just before having the procedure. Of course, the fact is also that the procedure can't start immediately because when anaesthetic jelly is used, it will be squeezed into the urethra using a syringe, and will take effect in five to ten minutes. Then the procedure begins! The cystoscope will then be carefully passed into the urethra. It is a bit complicated when it is a case of male patient! Men may be asked to try passing urine while the cystoscope is being inserted. This is simply to help relax the muscles. Because the bladder is empty- no urine will come out! Once the end of the cystoscope is in the bladder, sterile water will be passed through it to fill the bladder up and make the whole of the lining visible. A tiny light and lens on the cystoscope enable the doctor to see any abnormal growths or disease. What's most important- this procedure is quick and painless. After the examination, the cystoscope is removed quickly and easily.

What to expect afterwards

Well, logically- because the bladder will be full of water, it will probably be necessary to pass urine again once the procedure is finished. When cystoscopy has been completed, fluid is drained from the bladder. Depending on the nature of the procedure being performed, a catheter may be left in place to continuously drain the bladder. Good thing about this procedure is that most people feel ready to go home after a short rest in a full-length chair or on a bed and most people feel able to resume normal activities on the following day. There are some things that every patient should know.

It is normal to experience mild stinging on passing urine for a day or two after this procedure. Drinking plenty of water can help this, and can also prevent the development of infection or inflammation. The recommended amount is about three liters of water over the course of 24 hours. If blood is present in the urine, patient shouldn%26rsquo;t be scared because it is completely normal! Drinking a little extra water and resting for an hour or two will usually settle things down. However, it is important to contact the hospital or a GP immediately if any of the following occur:

• the bleeding does not seem to have slowed down after 24 hours,



• it becomes difficult to pass urine,



• there are any signs of infection such as a high temperature, pain or persistent burning on passing urine

Every patient should ask his or her doctor when you to resume vigorous exercise and sexual activity.

Possible side effects and complications

Cystoscopy is generally a safe procedure. Everyone should know that side-effects are the unwanted but usually mild and temporary effects of a successful procedure. When we talk about cystoscopy, then we should know that the possible side effects that could occur are:

• a small amount of discomfort after the procedure %26ndash; this will settle in a few hours,



• temporary swelling of the urethra after the procedure %26ndash; this should not last long, but a narrow tube (catheter) may need to be temporarily left in the bladder to drain urine until the swelling goes down,



• a stinging sensation when passing urine for a couple of days after the procedure,



• a small amount of blood in the urine %26ndash; this is quite normal, especially if a biopsy is taken, and should clear up gradually within 48 hours

Complications are unexpected problems that can occur during or after the procedure. Most people are not affected. However, the possible complications of a cystoscopy include:

• Development of a urinary tract infection or inflammation, which requires treatment with some antibacterial medications.



• Very rarely, the urethra or bladder may be damaged or perforated. This can lead to bleeding and infection, which may require treatment with medicines or surgery.



• In a few cases, the cystoscopy is not successful and has to be repeated.

Risk of perforation

Although it is extremely rare- every patient should know about one complication unique to cystoscopy. It is the risk of perforation or a tear. A perforation can occur anywhere along the urinary tract%26mdash;the urethra, bladder, or ureter. Of course- the risk of perforation increases with the complexity of the procedure being performed. Good thing is that most of these perforations can be managed conservatively, without open surgery. Similarly, a catheter can be placed into the bladder to divert urine from the bladder and urethra while a perforation heals.

Risks of scar tissue

It is no secret that Cystoscopy procedures can also create scar tissue. This tissue can cause a stricture, or narrowing, in the urethra. Of course, it isn't difficult to assume that all this may cause difficulties during urination. Sometimes an additional cystoscopy procedure is necessary to remove the scar tissue. This complication is almost exclusive to males.

Are there any alternatives to cystoscopy?

Unfortunately- it may be essential to have a cystoscopy in order to diagnose some bladder conditions. The cystoscope enables the doctor to view parts of the urethra and bladder that tend not to show up well on x-rays and in some cases- it is irreplaceable! Another form of cystoscopy, using a rigid rather than a flexible instrument can be used for giving treatment to the bladder and urinary tract.

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Dealing with cellulite: Beat cellulite now!

There are many cellulite remedies on the market, and even more active ingredients used for making them. It is very easy to get lost in the glut. We often hear advertisments trying to sell some kind of a miracle cream with a magic new ingredient for cellulite treatment. So how do you know what works ...

There are many cellulite remedies on the market, and even more active ingredients used for making them. It is very easy to get lost in the glut. We often hear advertisments trying to sell some kind of a miracle cream with a magic new ingredient for cellulite treatment. So how do you know what works and what does not? Is there a way to know how these ingredients affect your cellulite, if at all? Today, everyone is bothered by cellulite and want to beat it. So are there any treatments and therapies that really work?

What is cellulite?

Cellulite is a normal human body fat variation that is viewed by the general public as a sort of a disease. The term cellulite was coined in 1973 and refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This is much more common in women than in men because of the differences in the way fat, muscle, and connective tissue are distributed in their skin. Although female hormones may play a role in contributing to the fat distribution, cellulite is not treatable by any kind of hormone therapy. In other words, the dimpled appearance of cellulite is present in many perfectly healthy humans. The same way some people have thick hair while others have thin hair or some have large noses and others small, some women have smooth buttocks and thighs that everyone seem to want, while others have less satisfactory, dimpled ones.

What are the treatments of cellulite?

Most people dislike bumps and indentations on their bodies and prefer to be as smooth as they can. Since hope springs eternal, much has been written about cellulite and its causes and also many treatments have been promoted.

-A low-fat diet or eating in a healthy manner is always a good idea and a low-fat diet is usually recommended as part of a weight maintenance lifestyle. However, the notion that you can shrink a localized fat lump or smooth out a dimple by eating less fat makes little sense when it comes to cellulite, as it does when it comes to flabby thighs.

-Dietary supplements that are being marketed as anti-cellulite products contain a variety of ingredients such as ginkgo biloba, sweet clover, grape seed bioflavinoids, bladderwrack extract, evening primrose oil, fish oil, and soy lecithin. These preparations claim to have positive effects on the body. It is said they can boost your metabolism, improve circulation, protect against cell damage, and break down fats. Such claims are difficult to evaluate as it is with similar assertions made on behalf of different supplements and alternative therapies. Concepts such as metabolism, circulation, or cell damage cannot be easily measured and there aren%26rsquo;t any objective parameters to determine whether or not any improvement has been achieved. Because these products are sold as dietary supplements and not as drugs, they are not under the jurisdiction of the U.S. Food and Drug Administration. They are therefore exempt from meeting the scientific standards for both safety and effectiveness that are applied to the drugs.

Furthermore, there are no valid clinical studies to support the use of these dietary supplements for the treatment of cellulite and studies that have been conducted have not demonstrated any value of these supplements. For example, a product containing a mixture of herbs marketed as a cure for cellulite was tested to see whether it had any effect on cellulite, body weight, fat content, or the circumference of the body. No beneficial changes were found when results of those taking the dietary supplement were compared to those taking the placebo or sugar pill. The only significant changes were an increase in cellulite and body weight in the majority of women who took these miracle cure product. Some dietary supplements that are promoted for the treatment of cellulite may pose a similar risk. A certain popular cellulite product contains iodine, which may be harmful to patients with thyroid and certain other conditions. Other preparations may interact with certain prescription drugs as well and thus cause damage.

-Massage treatments for the areas affected by cellulite are also popular. Some of the machines that are used for cellulite treatment massage use rolling cylinders to gather areas of skin and massage them inside a chamber. Again, no scientific studies are available to demonstrate the effectiveness of these treatments. It appears they redistribute fat rather than permanently alter its configuration under the skin. Other exotic, but equally unproven treatments include electrical stimulation of muscle cells and application of an electric current to the fat tissue itself.

-Liposuction - this technique of extracting fat by vacuuming it from under the skin is not effective against cellulite. In fact, liposuction may worsen the appearance of the skin by sucking out the cushion of fat that resides under the skin. The result of liposuction is additional dimpling of the skin. Some doctors claim to be able to break up the fat under the skin by using thin rods. However, this technique is not accepted or established within the plastic surgery community and it may be associated with a worsened appearance or scarring.

So what can be done about cellulite?

In sum, eating a healthy diet and keeping the muscles toned by regular exercise seem like a reasonable approach in keeping the body as smooth as it can be. Patients should be very cautious before trying out surgical procedures, dietary supplements, or elaborate massage techniques of unproven value for cellulite beating. It is important to remember that until now very few if any remedies were more than simple topical treatments. It means they alone are not very effective in treating cellulite. You can buy various creams that contain vitamins, herbs, minerals, and antioxidants, where the good ones make the skin softer, smoother, healthier, and more able to repair itself. The better ones also contain antioxidants, anti-inflammatories, and ingredients that stimulate your blood flow. Cellulite affected areas tend to be dehydrated and damaged, and need the extra benefits of moisture, protection, and increased blood supply as well. It can be done by increasing the moisture of the affected area. The fact is overall appearance of the cellulite can be temporarily reduced. When you look at cellulite, you are seeing not only the dimpling effect, but you are also seeing the damaged, dry skin that accompanies it and even perpetuates the condition. If you can treat this dryness and damage, the appearance of the cellulite will be minimized but the damage itself, and the buoyant fat cells within the skin, will remain only partially treated. As you know, to completely address cellulite and stretch marks, you need to treat them from the inside as well as the outside. Very often, topical creams dehydrate the affected area of wasted water over several weeks or months you use it. The effect of this is that thigh that houses the cellulite does, for a brief period of time, become smaller. Thus we feel that the condition has improved as well. The fact is that the size of your body has no effect on the cellulite that is present. While removing wasted water can temporarily decrease the size of the area treated and help to forestall future damage and exacerbation of dimpling, it does not repair and reverse cellulite, and any size that was lost will be replaced as soon as you drink water. While topical cellulite remedies can be very beneficial, they have little effect if you use them alone. Creams cannot actually penetrate the dermis where much of the damage is located, and most creams and lotions generally reach only the epidermis, or the top layer of the skin. Many cellulite treatments are largely unsuccessful because they only target the external appearance of the cellulite.

They are unable to fight the damage where it actually lies. Now that you understand that the dimpling on the surface of the skin is merely a symptom of the underlying cause, you can see how banishing lumps and bumps require deeper acting treatments.

Beat cellulite now!

To really turn back the clock and reverse the damage, you must reach farther than just a skin deep. That is the point where internal remedies and technology make all the difference. It is recommended to go beyond simple topical remedies and utilizing science and nature%26rsquo;s entire arsenal to combat cellulite and stretch marks. It would be best to include a combination of effective topical remedies with technologically advanced treatments and formulas that can produce visible results. Nutritional supplements and a diet rich in foods that provide the essential elements for repairing the cellulite induced damage is the combination that will work. This all-inclusive approach is the only truly effective method of treating and repairing cellulite and stretch marks as well. There are nine different avenues by which cellulite and stretch marks can be effectively repaired, where some attack cellulite through more than one of these channels, and others through none. However, it is important to know that these methods work in conjunction with each other. The more of them you employ, the more success you will have in reducing, preventing, and even eliminating cellulite.

1. Strengthen blood vessels and increase blood flow

2. Encourage production of connective tissue

3. Stimulate production of collagen and elastin

4. Attract water to your cells

5. Repair all cell membranes

6. Reduce all wasted water

7. Prevent common free-radical damage

8. Reduce any inflammation

9. Promote exfoliation

Any ingredient that accomplishes none of the nine goals cannot help your cellulite in any way.

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How to lose weight safely?

Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses, and losing weight reduces the risk. Beside this, overweight people have psychical problems and worst social life because of their weight. That is why it is so common question how could someone lose w...

Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses, and losing weight reduces the risk. Beside this, overweight people have psychical problems and worst social life because of their weight. That is why it is so common question how could someone lose weight. Nowadays, more then ever, people wish to know how to lose weight safely without dangerous side effects on their health.

How to lose weight safely?

First you could ask your doctor about sensible goals, because your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age. Men and very active women may need up to 2,500 calories daily, while other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds for a week. It is also recommended to exercise 30 minutes

A day. Do at least 30 minutes of exercise, like brisk walking, most days of the week if you wish to lose weight on a healthy way. The idea is to use up more calories than you eat, so you need to use up the day%26rsquo;s calories and some of the calories stored in your body fat. Eat less fat and sugar, because this will help you cut calories. Fried foods and fatty desserts can quickly use up a day%26rsquo;s calories and these foods may not provide the other nutrients you need. That is why, make sure your other foods that day are low in fat and calories. In addition, eat a wide variety ff foods, since variety in the diet helps you get all the vitamins and other nutrients you need. Watch out for promises of quick and easy weight loss, because fad diets are not good. This is even dangerous sometimes, because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily for health life. Also try to remember, if it sounds too good to be true, it probably is not true at all.

What about diet pills?

Diet pills you buy without a prescription will not make a big difference in how much you lose each week or how long you keep the weight off.





If you do use them, read the label carefully, and because of possible side effects, like high blood pressure, never take more than the listed dose. You should also be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects, so if you take both products together, you may get too much of the same type of drug. This can hurt you and harm your health. Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it is safe. Prescription diet pills may help some people, but if you use them, follow the doctor%26rsquo;s directions carefully. Always, before signing up for a weight-loss program, ask questions if that company could explain possible health risks from weight loss and explain all costs. Ask if that company include weight control over a long time and if they have proof of success, not just praise by other people. Ask of them to give you a clear, truthful statement of how you are going to lose weight, including how much and how fast and ask them to teach you how to eat healthfully and exercise more.

Weight control

Weight loss is a tricky topic and lots of people are unhappy with their present weight. However, most of these people are not sure how to change it, and many of them would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic. Besides, the fact is there is no magical diet or pill that will make you look like someone else. Being healthy is really about being at a weight that is right for you, and the best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. The doctor or dietitian can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions. Weight management is about long-term success, where people who lose weight quickly by crash dieting or other extreme measures usually gain back all, and often more of the pounds. The main reason they gain back what they lost is because they have not permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime, which is a long time. Make it a family affair, asking your mother or father to lend help and support and to make dietary or lifestyle changes that might benefit the whole family, if it is possible. Teens who have the support of their families tend to have better results with their weight management programs but remember, you should all work together in a friendly and helpful way. Do it as making weight loss into a competition is a recipe for disaster.

Watch your drinks

It is amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in daily. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or even more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas, and switching from whole to nonfat or low-fat milk is also a good idea.

Start with small steps in losing weight

Small changes are a lot easier to stick with than drastic ones, so try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise. Off course, stop eating when you are full. Lots of people eat when they are bored, lonely, or stressed. Moreover, many people keep eating long after they are full out of habit. Try to pay attention as you eat and stop when you are full. Slowing down with your meal can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving you wish to have. Avoid eating when you feel upset or bored and try to find something else to do instead. You could walk around the block or a trip to the gym, these are good alternatives. Many people find it is very much helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits, and registered dietitian can give you pointers on how to do this.

Eat less more often is the key for weight loss

Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices about their meals. That is why try to stick a couple of healthy snacks, such as carrot sticks, a low-fat granola bar, pretzels, or a piece of fruit in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories. What is the most important this way you will pass the day without feeling deprived. Five a day keep the pounds away and ditch the junk food and dig out the fruits and veggies. Five servings of fruits and veggies are not just a good idea to help you lose weight, but they will help keep your heart and the rest of your body healthy. Other suggestions for eating well is that you could replace white bread with whole wheat, trade your sugary sodas for lots of water and a few cups of low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole grain cereal and low-fat milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast. A registered dietitian can give you lots of other snack and menu ideas you could use in health weight loss.

Try to avoid fad diets and diet pills

It is never a good idea to trade meals for shakes or to give up a food group in the hope that you could lose weight. The fact is that we all need a variety of foods to stay healthy. Stay away from fad diets, especially if you are still growing and need to get proper nutrients. Avoid diet pills, even the over-the-counter or herbal variety, becase they can be dangerous to your health. Besides, there is no evidence that they help keep weight off over the long term. Also you should not banish certain foods and do not tell yourself you will never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more then you used. It is also important to know that you need to have some fat in your diet to stay healthy. That is why, giving up all fatty foods all the time is not a good idea. The key to long-term success is making healthy choices most of the time, so if you want a piece of cake at a party, go for it. However, munch on the carrots rather than the chips to balance it out. Try to get moving anytime you could and you may find that you do not need to cut calories as much as you need to get off your behind. Do not get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise, but try a variety of activities from hiking to cycling to rowing until you find ones you like.Build your muscle, becuase muscle burns more calories than fat. Therefore, adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises so try to lose weight this way.

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What is Omega-3?

Omega-3 fatty acids are considered essential fatty acids. That means they are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food, especially from fish and certain plant oils. It is important to maintain an appropriate bal...

Omega-3 fatty acids are considered essential fatty acids. That means they are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food, especially from fish and certain plant oils. It is important to maintain an appropriate balance of omega-3 and omega-6, which is another essential fatty acid. It is important to have these two balanced in the diet, as they work together to promote health. Also known as polyunsaturated fatty acids, omega-3 and omega-6 fatty acids play a crucial role in brain function and normal growth and development. However, do people clearly understand what is Omega-3?

What is Omega-3?

There are three major types of omega 3 fatty acids that are ingested in foods and used by the body. Those are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once these are eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases. It helps fight many dieseases, such as heart disease and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive and behavioral function of human. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems as serious consequence. As mentioned previously, it is very important to maintain a balance between omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation and most omega-6 fatty acids tend to promote inflammation, so an inappropriate balance of these essential fatty acids contributes to the development of disease while a proper balance helps maintain and even improve health. A healthy diet should consist of roughly one to four times more omega-6 fatty acids than omega-3.





The typical American diet tends to contain 11 to 30 times more omega-6 fatty acids than omega-3 fatty acids. Many researchers believe this imbalance is a significant factor in the rising rate of inflammatory disorders in the United States. In contrast, the Mediterranean diet consists of a healthier balance between omega-3 and omega-6 fatty acids. Many studies have shown that people who follow this diet are less likely to develop heart disease. The fact is Mediterranean diet does not include much meat, which is high in omega-6 fatty acids, and emphasizes foods rich in omega-3 fatty acids. These are food including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, as well as moderate wine consumption. Studies suggest that omega-3 fatty acids may be helpful in treating a variety of conditions. The evidence is strongest for heart disease and problems that contribute to heart disease, but the range of possible uses for omega-3 fatty acids include

High cholesterol

Those who follow a Mediterranean-style diet tend to have higher HDL or good cholesterol levels. Similar to those who follow a Mediterranean diet, Inuit Eskimos, who consume high amounts of omega-3 fatty acids from fatty fish, also tend to have increased HDL cholesterol and decreased triglycerides. These are fatty material that circulates in the blood. In addition, fish oil supplements containing EPA and DHA have been shown to reduce LDL or bad cholesterol and triglycerides. Finally, walnuts that are rich in ALA have been shown to lower total cholesterol and triglycerides in people with high cholesterol.

High blood pressure

Several studies suggest that diets or supplements rich in omega-3 fatty acids lower blood pressure. It could lower blood pressure significantly, which is great improving in people with hypertension. Fish high in mercury, such as tuna, should be avoided because they may increase blood pressure.

Heart disease and Omega-3

One of the best ways to help prevent and treat heart disease is to eat a low-fat diet. Each patient should replace foods rich in saturated and trans-fat with those that are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Evidence suggests that EPA and DHA found in fish oil help reduce risk factors for heart disease. Off course, we could say it will definitelly help with high cholesterol and high blood pressure. There is also strong evidence that these substances can help prevent and treat atherosclerosis. It is done by inhibiting the development of plaque and blood clots, each of which tends to clog arteries. Studies of heart attack survivors have found that daily omega-3 fatty acid supplements dramatically reduce the risk of death, subsequent heart attacks, and common stroke. Similarly, people who eat an ALA-rich diet are less likely to suffer a fatal heart attack and other problemss. Strong evidence from population-based studies suggests that omega-3 fatty acid intake, helps protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain. In fact, eating at least two servings of fish per week can reduce the risk of stroke by as much as 50%, but people who eat more than three grams of omega-3 fatty acids per day may be at an increased risk for hemorrhagic stroke, a potentially fatal type of stroke in which an artery in the brain leaks or ruptures.

Omega-3 for diabetes

People with diabetes tend to have high triglyceride and low HDL levels, so omega-3 fatty acids from fish oil can help lower triglycerides and raise HDL. Therefore, people with diabetes may benefit from eating foods or taking supplements that contain DHA and EPA. ALA from flaxseed oil may not have the same benefit as DHA and EPA. It is because some people with diabetes lack the ability to efficiently convert ALA to a form of omega-3 fatty acids that the body can use readily.

Weight loss

Many people who are overweight suffer from different problems, such as poor blood sugar control, diabetes, and high cholesterol. Studies suggest that overweight people who follow a weight loss program including exercise tend to achieve better control over their blood sugar and cholesterol levels when fish rich in omega-3 fatty acids from salmon, mackerel, and herring is a staple in their low fat diet.

Arthritis

Most clinical studies investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused almost entirely on the rheumatoid arthritis. Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints and decrease morning stiffness. It is also confirmed it allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.

In addition, laboratory studies suggest that diets rich in omega-3 fatty acids and low in omega-6 fatty acids may benefit people with other inflammatory disorders, such as osteoarthritis. In fact, several test tube studies of cartilage-containing cells have found that omega-3 fatty acids decrease inflammation and reduce the activity of enzymes that destroy patient%26rsquo;s cartilage. Similarly, New Zealand green lipped mussel, another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis. In some of these participants, symptoms worsened before they improved.

Osteoporosis

Studies suggest that omega-3 fatty acids such as EPA help increase levels of calcium in the body. Studies also suggested it could increase deposit calcium in the bones and improve bone strength. In addition, studies also suggest that people who are deficient in certain essential fatty acids are more likely to suffer from bone loss than those with normal levels of these fatty acids. In a study of women over 65 with osteoporosis, those given EPA and GLA supplements experienced significantly less bone loss over three years than those who were given only placebo. Many of these women also experienced an increase in bone density after this experiment.

Depression

People who do not get enough omega-3 fatty acids or do not maintain a healthy balance of omega-3 to omega-6 fatty acids may be at an increased risk for depression. The omega-3 fatty acids are important components of each nerve cell membranes. They help nerve cells communicate with each other. This is essential step in maintaining good mental health. Levels of omega-3 fatty acids were found to be measurably low and the ratio of omega-6 to omega-3 fatty acids were particularly high in a study of patients hospitalized because of depression. In a study of people with depression, those who ate a healthy diet consisting of fatty fish two to three times per week for 5 years experienced a significant reduction in depression and hostility.

Bipolar disorder and schizophrenia

In one study with bipolar disorder, those who were treated with EPA and DHA in combination with their usual mood stabilizing medications for four months experienced fewer mood swings and recurrence of either depression or mania than those who received placebo. Moreover, one preliminary evidence suggests that people with schizophrenia experience an improvement in symptoms when given omega-3 fatty acids. However, a recent well-designed study concluded that EPA supplements are no better than placebo in improving symptoms of schizophrenia. The conflicting results suggest that more research is needed before conclusions can be drawn about the benefit of omega-3 fatty acids for this disorder. Similar as diabetes, people with schizophrenia may not be able to convert ALA to EPA or DHA efficiently.

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Blood in Urine: Causes & Treatment

Blood in the urine is a relatively common problem. The medical term for red blood cells in the urine is hematuria, where sometimes the appearance of blood in the urine can be a sign of a more serious problem in the urinary tract. Other times it may not be serious and require no treatment at all.What...

Blood in the urine is a relatively common problem. The medical term for red blood cells in the urine is hematuria, where sometimes the appearance of blood in the urine can be a sign of a more serious problem in the urinary tract. Other times it may not be serious and require no treatment at all.

What Is the Urinary Tract?

The urinary tract consists primarily of the kidneys. There are two kidneys, located closer to your back than your front at about waist level. The kidneys filter water and waste out of the blood and produce urine from that.
Ureters are the second part of your urinary tract. These narrow, hollow tubes carry urine from the kidneys to your bladder. The bladder is a balloon-like organ that holds urine until it is convenient for you to empty it in a process called urination.
The urethra is a narrow, hollow tube that carries urine from the bladder and outside of the body. The flow of urine is controlled by internal and external sphincter muscles. These muscles tighten or relax around the urethra, holding or releasing urine. In men, the genitals and prostate are considered part of the urinary system, the prostate surrounding the urethra. It is made up of glands which secrete a fluid that is part of semen; the prostate often becomes enlarged in older men.

Blood in Urine

Blood in urine is not always visible, and if the amount of blood is small, the urine appears normal. This is called a microscopic occurrence, because the blood cells are visible only under a microscope. Typically, this is discovered when you have a urine test for another reason (not because you have noticed the blood). When there is enough blood to be visible, the urine may look pinkish, red, or smoky brown, like tea or cola, which is called gross or frank hematuria. It takes very small amount for the blood to become visible in urine. About one-fifth of a teaspoon in a half-quart of urine will make it visible.






A trace amount of blood in urine is normal, and an average person with a healthy urinary tract excretes about one million red blood cells via urine each day. This amount of blood is not visible, and not considered hematuria.
An abnormal amount of blood in the urine can be acute, which means it is new, occurring suddenly. It could also occur as chronically, which means it is an ongoing or long-term bleeding. Acute hematuria can occur once, or it can occur many times in human life. Up to 10% of people have hematuria, and about 3% develop gross hematuria. Women develop hematuria more than men because women are more likely to suffer from urinary tract infections. Older adults, especially men, have hematuria more often than younger people. This is because they are more likely to take medications that can irritate the urinary tract, or to have prostate enlargement or cancer.

Causes of Blood in Urine

Hematuria has many different causes, and blood in the urine can come from any condition that results in infection, inflammation, or injury to the urinary system. Typically, microscopic hematuria indicates damage to the upper urinary tract (kidneys), while visible blood indicates damage to the lower tract (ureters, bladder, or urethra). However, this is not always the case. The most common causes in people younger than 40 years are kidney or ureter stones. A common cause is also urinary tract infection. These infections may cause hematuria in older people, but cancers of the kidney, bladder, and prostate become a more common concern with people over 40 years of age.
Several conditions causing hematuria may exist at the same time. Some of these causes are serious, while others are not. The health care provider is there to do tests which help tell the difference.
Well-known causes of blood in the urine also include urinary tract blockage, usually the urethra by a stone, a tumor, a narrowing of the opening, or a compression from surrounding structures.
Blood clotting disorders and some medications could provoke blood in the urine. Antibiotics (such as Rifampin), analgesics (Aspirin), and anticoagulants (Warfarin, Phenytoin, and Quinine) commonly cause blood in urine.
Benign or non-cancerous enlargement of the prostate, known as benign prostatic hypertrophy is a common condition in older men that lead to blood in urine.
Chronic diseases such as diabetes, hypertension, and sickle cell anemia and viral infections could also be the cause for blood in the urine. In some cases, strenuous exercise, especially running, could cause repeated jarring of the bladder and thus lead to blood in the urine.
On the other hand, sometimes no cause is found for blood in the urine. If serious conditions such as cancer, kidney disease, and other chronic diseases that cause kidney damage or bleeding are ruled out, the cause for blood in urine is almost certainly not serious. The hematuria will probably go away by itself or continue as a chronic condition without doing any harm. Urine can be colored pink, red, or brown for reasons that have nothing to do with bleeding in the urinary tract, for example because of large amounts of certain foods (beets, berries, rhubarb). Food coloring, medications, menstrual blood and liver diseases could also lead to blood in urine.

Symptoms of Blood in Urine

Blood in the urine is itself a symptom rather than a disease, so the appearance of the urine is usually not a clue as to the cause. In gross hematuria, the urine appears pinkish, red, or smoky brown, and there may be small blood clots. It is interesting that the amount of blood in the urine does not indicate the seriousness of the condition. In microscopic hematuria, the urine appears normal and is not visible without a microscope. Many people with hematuria have no other symptoms related to the underlying cause of the bleeding. Pain in the flank, back, lower belly or groin is commonly associated with blood in urine and especially kidney stones. Moreover, patients will commonly experience a burning sensation or pain when urinating, fever, nausea or vomiting, weight loss, and decreased appetite. Not all people with kidney stones have all of these symptoms.
Symptoms of urinary tract infection may be similar to those or kidney stones, and these are pain in lower back, flank, lower abdomen, or groin, which may be severe but not enough to cause writhing.

When to Seek Medical Care

Any time you notice blood in the urine or another symptom of a urinary tract disease, you should call your health care provider. If you cannot get in touch with your provider or get an appointment that day, go to a hospital emergency department immediately. Any time you have a combination of blood in the urine, fever, and flank pain, you should seek emergency medical care because this may represent a severe kidney infection.

Exams and Tests for Blood in Urine

Regardless of whether you have microscopic or gross hematuria, your health care provider will ask questions to try to discover the cause of your blood in urine. You will be asked about your medical condition and history, particularly whether you have ever had blood in the urine before, and also which medications you take or have taken in the past, including over-the-counter drugs, illegal drugs, or drugs of abuse, herbs, supplements, and other alternative products. You will also be asked whether you have had any recent illnesses, accidents, surgeries, or medical procedures or tests. After this initial examination, laboratory and imaging studies may be performed.

Treatment for Blood in Urine

If you have visible blood in your urine, do not attempt to treat yourself with home remedies, but see a medical professional without delay.
If you have a urinary tract infection, you will take antibiotics for 3-14 days, depending on which part of the urinary tract is infected. If you have kidney stones, be sure to drink plenty of liquids to help pass the stones and prevent other stones from forming; you may need to take pain relievers. If the cause of blood in urine is a kidney stone, do not worry, just take your therapy and most stones will pass through the urinary system by themselves. In certain instances, more extensive measures may be required for this condition.

One form of therapy, called extracorporeal shock wave lithotripsy, uses sound waves to crush the stones, so smaller pieces can then pass through more easily, though some pain will remain. Another form of therapy uses cystoscopy to find the stone in the ureter and then to grab and remove it with a small scoop.
If the cause is urinary tract infection, treatment seeks to get rid of the bacterium responsible for the infection, which is the second most common cause of hematuria. If you have no other significant illness, you will take a course of antibiotics for 3-14 days, depending on the source of your infection.
In some cases, benign prostate enlargement could cause blood in urine. Sometimes eliminating certain foods and medications that irritate the prostate can help shrink the prostate, while sometimes medication is necessary.
If a medication is causing hematuria, the medication should be stopped immediately. However, you should not stop using that medication without talking it over with your health care provider.

Urinary tract blockage is also common reason for blood in urine. A blockage usually requires surgery or other procedure to correct or remove that block.
Injury as the main cause is not such a problem, because these usually heal over time. If that does not happen, you may need surgery or another procedure to repair the injury or remove the damaged tissue.

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