Do You Feel Safe?

Growing up, many of us didn't feel at all safe in our households. Many of us had parents or other caregivers who were physically, emotionally, and/or sexually abusive. We had to find ways to manage this lack of safety, so we learned to numb out, eat or use other substances, be good, be bad, or be pe...
Growing up, many of us didn't feel at all safe in our households. Many of us had parents or other caregivers who were physically, emotionally, and/or sexually abusive. We had to find ways to manage this lack of safety, so we learned to numb out, eat or use other substances, be good, be bad, or be perfect. Many children cannot allow themselves to know that their lack of safety is because of their parents or other caregivers, so they learn to project their fear onto something outside of their living environment, imagining bad things happening to them from other sources.

When we grow up, we might still use the protections we developed as children, except now, instead of making us feel safe, it is our own protections that cause us to feel unsafe.







For example, Stacey grew up with a mother who constantly screamed at her. By the time Stacey was 8 years old, she had a great deal of difficulty sleeping. She wouldn't sleep with her back to the wall for fear that someone would sneak into her bedroom and hurt her. This went on until she was an adolescent and could get out of her house more often.

Stacey married a man much like her mother - a man who was constantly angry at her. Instead of facing the situation head on - which she couldn't do because she had no idea how to take responsibility for her own safety in the face of her husband's anger - she focused her fears on her young children, sometimes becoming immobilized by her fears of something bad happening to them.

Whenever she and her husband had a particularly bad fight, Stacey would find something to focus her fears on, worrying herself sick. She never made the connection between her obsessive worrying and her feeling so unsafe in her environment until some time after starting to practice Inner Bonding.

Stacey told me that in one of her dialogues, when she was in the midst of worrying about one of her children, her Guidance told her that it wasn't about her son, it was about not having taken care of herself in her last fight with her husband. Her inner child felt very unsafe because Stacey was not taking responsibility for her safety in her relationship with her husband.

%26quot;When I don%26rsquo;t feel safe, I still externalize it, just as I did as a kid. I was doing really great for a while, and then Bob and I had a bad fight. Instead of walking away, singing my happy song and disengaging as you've suggested I do, I got so scared that I did anything I could to fix the problem so he would stop being angry. I totally abandoned my child, and since then I've been obsessing about Scott, my teenage son. I'm so worried about his grades and his getting into drugs that I can hardly think of anything else. But in my dialogue, I saw that it isn't about him at all. This is what I do when I don't feel safe because I%26rsquo;m not showing up as a loving Adult. To make things worse, when I focus on externals, I start to lose my faith, and then I really feel unsafe! I seem to have faith only as long as I am making myself feel safe with loving actions. When I do this, I am able to stay connected with God, and when I don't, I can't stay connected.%26quot;

Once Stacey became aware of how unsafe she felt due to not showing up for herself as a loving Adult, and how this spiraled her down into deep anxiety, depression and disconnection with her Guidance, she became VERY motivated to learn to create inner safety!